Ultimate Women’s Boot Camp 2025 - Cape Town

Cape Town Boot Camp Johannesburg Boot Camp Durban Boot Camp

#Comrades2025 Women’s Boot Camp

More Than A Race – Isiko Mpilo

Experience the ultimate focus on female fitness with the return of the Comrades Women’s Boot Camp in 2025! After the success of the last two editions of the Boot Camps, this beloved ladies-only initiative is back and better than ever.

Event Overview: In March 2025, the CMA will host three Women’s Boot Camps in Cape Town, Johannesburg, and Durban. These camps are a key component of the CMA’s Runners First initiative, designed to provide personalized fitness advice, motivation, and inspiration to female participants, ensuring they are in peak condition for race day.

Expert Guidance: Participants will benefit from the expertise of our dedicated team, including:

• Masibulele Mkhundlu (FitMasi): Boot camp instructor

• Shona Hendricks: Comrades Coach strength and conditioning specialist

• Nikki De Villiers: Comrades dietitian

Motivational Talks: In line with the CMA’s campaign to highlight Comrades’ Local Legends, the boot camps will feature motivational talks by former Comrades Marathon winners and Green Number greats, offering invaluable insights and inspiration.

Event Details:

• Cape Town Boot Camp: Southern Sun Newlands Hotel – 7 Main Road, Newlands, Cape Town

• Date: Saturday, 1 March 2025 at 08h00


• Johannesburg Boot Camp: Southern Sun Sandton – 123 Rivonia Road, Sandown, Sandton

• Date: Saturday, 22 March 2025 at 08h00


• Durban Boot Camp: Southern Sun Maharani Hotel – 63 Snell Parade, North Beach, Durban

• Date: Saturday, 29 March 2025 at 08h00


Additional Perks: Each attendee will receive a goodie bag, a delicious breakfast, and the opportunity for one-on-one interactions with our panel of road-running professionals. Participants are encouraged to bring their own yoga mat and towel.

Registration is from 08h00 – 09h00 and the Boot Camp typically finishes around 12h30.

Join us for a fun-filled and empowering morning dedicated to female fitness and camaraderie. Stay tuned for more updates and get ready to take your running journey to the next level with the Comrades Women’s Boot Camps!

For enquiries, please contact:


Term and conditions apply!


Event Ultimate Women’s Boot Camp 2025 - Cape Town
Event Date Saturday 01 March 2025 - 8:00
Event Website www.comrades.com
Email Address xoliswa@comrades.com
Contact Number +27 33 897 8650

ENTRY CATEGORIES FEE
Categories Age Eligibility Per Ticket
20yrs+ 0 R300.00

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Terms and Conditions

  • This is a strictly female boot camp.
  • Goodie Bag will only be provided to the original registrant. 
  • By entering this event I warrant that I am in good health and physically fit to participate in this boot camp.
  • I hereby release and discharge the Comrades Marathon Association, all sponsors, instructors, and the Comrades Marathon Coach, from any loss or damage, however caused, arising from my participation in the event.
  • I grant my permission to the Comrades Marathon or its agents, in terms of Section 51 of the Electronic Communications Transactions Act 25 of 2002 and the Protection of Personal Information Act (POPI Act), to use any photographs, video tapes, in which I may appear, for whatever use, at no charge.
  • Registration fees are NON-REFUNDABLE (unless the event is cancelled).

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